almond meal
large eggs
navel orange
erythritol
baking powder (gluten free if required)
ring tin with hole in the middle
saucepan
mixing bowl
handheld stick mixer
aluminium foil
Preheat the oven to 180C
Grease a ring tin with hole in the middle ( i like the hole in the middle because this cake is very moist and cooking to the centre takes a while , this reduces cooking time and looks fabulous.
Wash the oranges and place them in a saucepan of water with enough to cover them
Boil for at least 1 hour, reduce to a simmer, place a lid on and check water
levels frequently
Drain oranges and place them in large mixing bowl
Roughly cut them up to help cooling
When cooler add all other ingredients
Mix with hand held stick mixer until rind very small and well combined
Pour into ring ting and cook for 40 mins then cover with foil for another 10 minutes (the top browns too much otherwise)
Erythritol is a sugar replacement that doesn't spike blood sugar or insulin response. Erythritol is added into monk fruit which you can find this at Coles/Woolworth sugar section and in most health shops.
for more in depth info about erythritol read here
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DISCLAIMER: The Program is not intended as a substitute for medical advice. The participant should regularly consult with their doctor regarding any matters of health and particularly in respect to any symptoms that may require medical diagnoses and care.Take any information provided at your own discretion. Any weight loss plan should be discussed with your doctor.